Blog

"Baby Got back"
According to the late Charles Poliquin "the sub-scapular site is the genetic marker for carbohydrate intolerance, and is a reflection of the subjects ability to manage sugar". So on that note clean eating and a healthy lifestyle is key if you are trying to burn fat, or get rid of that lovely "back fat". Read more...

Kims K Butt
One of the most commonly asked questions I get is "how can I grow my butt?" Well let's just get one thing straight! Doing 1000 squats won’t cut it I'm afraid to say girls, also as much as I do love squats, they target more of your pins then your butt! Doesn’t mean we neglect our squats.
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No gym. No problem.
With all my busy stay at home mummies, or my girlies who prefer to work out at home, then this routine is great for you! All you need are some resistant bands, which you can buy off of Amazon for less than £15. When creating my "At Home With Athena" plan I wanted to make sure that. Read more...

Wedding Fitness Tips
Let me get you in Shape for your wedding. I have a range of amazing tips and secrets that will help you tone up ready for the biggest day of your life. Take a look at some of my wedding fitness plans i have to offer and see which one suits you best! Read more...