The very best Wedding fitness plan

Tips For Brides-To-Be

With your big day creeping up on you, the last thing you want to do is worry about how you will look in your pictures. With all eyes on you, you want to make sure you look and feel your best, and hiring me as your Personal Trainer/Online Coach that is one less stress you can tick off your wedding to do list!

For a free consultation on how I can help you reach your goal on one of the most magical days of your life, hit the contact button and let’s get started.

If for whatever reason you have decided to not want to work with a Female Personal Trainer then here are my 3 top tips on how to get Wedding Dress Ready!

The very best Wedding fitness plan

lets get you in Shape for your wedding with these tips!

TIP 1.
Give yourself plenty of time! The last thing you need is to add any extra stress to the build up of your big day. Stress leads to higher levels of Cortisol, and this can lead to weight gain as well as disrupted sleep patterns and high blood pressure. So start making small lifestyle stages well ahead of your big day! Stay Ready so that you don’t have to “Get Ready”.

TIP 2.
Buddy up with your bridesmaids and get down to your local gym for some upper body classes and HIIT sessions. For added toning then hit the floor every morning and perform 4 sets of push ups for 10 reps!

TIP 3.
Drink two cups of Apple Cider Vinegar a day. This powerful acidic drink, that only contains about three calories, boosts your metabolism as well as you cells. Studies have been found that it also lowers glucose and insulin responses and aids with digestion. When buying your apple cider vinegar be sure that it says, with the ‘Mother”. A great product is Bragg Organic Apple Cider Vinegar with the mother. Add some honey if you find the taste too bitter.

Here’s my added bonus TIP!


GIVE THIS FREE WORKOUT A GO!


WARM UP-Incline walk on a Treadmill for 5 minutes

A1. Goblet Squat 3x14
A2. Under arm grip Pull down 3x14
REST 35 SECONDS BETWEEN SETS

B1. Walking Lunges 3x10
B2. Seated Rows 3x12
B3. Leg Extension 3x8
REST 45 SECONDS BETWEEN SETS

C1. Lateral Dumbbell Raises 3x10
C2. Face-Pulls 3x12
C3. Dips 3x10
REST 45 SECONDS BETWEEN SETS

D1. Close Grip Pull Down 3x12
D2. Seated Dumbbell Press 3x8
D3. Cable Machine Hammer Curls 3x14
REST 40 SECONDS BETWEEN SETS

Grab yourself a protein shake after your workout for muscle recovery, and a banana to stop any muscle damage and for and extra boost of energy.